Welcome to Four Elements Fitness & Martial Arts — where strength, movement, and discipline come together. We help busy adults rebuild their bodies with smart training rooted in breath, balance, power, and resilience. Whether you’re returning to fitness or preparing for a new athletic pursuit, this is where you move with purpose again.
Train with purpose. Train for life.
Train with purpose. Train for life.
Our Services
Rebuild strength, mobility, and confidence — without burning out or getting injured.
What It Is:
The 21-Day Back in the Game Challenge is a structured reset program designed to help you return to an active lifestyle after time away. Using bodyweight strength, mobility, conditioning, and recovery work, this program rebuilds your foundation so you can train consistently and confidently again.
What’s Included:
21-day progressive training plan
Daily workouts (strength, mobility, conditioning, recovery)
Guided video demonstrations
Progress tracking and accountability
Access to the Four Elements Fitness & Martial Arts Skool community
Who It’s For:
This program is ideal for adults who:
Are returning to training after inactivity or injury
Want to prepare for a hobby sport (jiu-jitsu, running, lifting, etc.)
Feel stiff, deconditioned, or inconsistent with workouts
Want expert guidance without extreme intensity
No advanced fitness level required.
Rebuild your base. Move with confidence.
What it is:
Foundation is designed for those returning to fitness after time away or starting a new athletic pursuit. You’ll receive a structured training plan focused on mobility, strength, and consistency, plus light accountability to keep you on track. This tier is about rebuilding trust in your body and establishing sustainable habits.
Includes:
Personalized training program
Weekly check-in (async)
Access to Skool community + core resources
Best for:
Beginners, return-to-fitness clients, or anyone wanting structure without overwhelm.
High-level coaching for serious progression.
What it is:
Ascent is a premium coaching experience for those who want close guidance and accountability. This tier combines personalized programming, strategy calls, and real-time support to help you train at a higher level while staying healthy and resilient. Ideal for athletes, martial artists, or clients balancing intense training with a demanding life.
Includes:
Advanced personalized programming
Weekly check-ins + monthly 1:1 call
Priority feedback & messaging
Program adjustments as needed
Full access to all programs and Skool community
Best for:
Dedicated trainees, martial artists, and performance-focused clients.
Our company ethos
Four Elements Fitness & Martial Arts is built around the belief that lasting strength comes from balance. By blending functional fitness, martial arts principles, mobility, and recovery, we help busy adults rebuild their bodies with intention—not burnout. Whether you’re returning to training or starting a new athletic chapter, our coaching meets you where you are and prepares you for where you want to go.